WHAT IS JUMP SCHOOL?

Jump School is a comprehensive jump program designed to enhance the fundamental qualities of improving explosive movement capacity. This class is comprised of a

• Dynamic warm up that is specifically created to teach explosive, elastic and reactive properties for improving ballistic capacity.

• The power section will include reactive quickness drills, explosive, elastic, and reactive jumping activities.

• Strength training will be biased toward improve the rate of force development, contrasting plyometric and moving at high velocity under load.

WHO IS JUMP SCHOOL FOR?

•  Jump School is for you if you want to maximize your explosive jumping ability.

• If you’re aiming to jump with greater explosiveness and maximize your ability to apply your power.

• If you want to develop sound jumping and landing mechanics as well as reactive quickness to be explosive on the court, field, or track.

• If you need to increase your jumping height/distance or if you want to decrease reactive foot work and quickness.

WHAT TO EXPECT?

You will improve these aptitudes in this class:

• Jump/landing mechanics

• Explosive force development

• Reactive/Quickness